Our Intro Series is 4 weeks of classes each 1 hour designed for new students. You will learn terminology, build strength, flexibility, good form, technique and safety. There will be 2 weeks of Pole and 2 weeks of Lyra.
For Pole Class you will want to wear shorts and a tank top. For Lyra class you can wear pants and a t-shirt/tank top. Make sure to not wear lotion the day of class. Do not wear rings, bracelets, watches, anklets to class or bring something to store your jewelry in.
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