Life is better upside down. All the sad things fall out.
Class Descriptions
Pole
Strength, sensuality, flexibility and fluidity combine on this vertical apparatus. Our classes are for every woman/man, regardless of age, shape or fitness level. Pole fitness classes will break down conditioning, floor-work, moves, spins and dance movement. As you work you will gain and improve your body awareness, coordination, strength, flexibility and body awareness. If these are not your current strengths, no worries as we will guide on your journey of discovery and progression.
Lyra (Aerial Hoop)
Circular metal apparatus that is suspended in the air from a single point. Our classes will break down conditioning, beautiful and fun shapes inside and outside of the aerial hoop, entering and exiting the hoop as well as transitions between these shapes. As you work you will gain and improve your body awareness, coordination, strength, flexibility and body awareness. If these are not your current strengths, no worries as we will guide on your journey of discovery and progression.
Sensual & Fitness Movement
Our sensual dance classes teach you the art of fluid sexy movement. We offer a variety of options for sensual dance to help you gain and improve your body awareness, coordination, strength, flexibility and body appreciation. If these are not your current strengths, no worries as we will guide on your journey of discovery and progression. These classes are to help you appreciate and find your comfort level in yourself.
Aerial Slings/Hammocks
Aerial Slings is an aerial apparatus where fabric is suspended from a single point into a hammock. In aerial slings you will use the sling to support the body for inversions, core engagement, stretching, flexibility and can even help decompress the spine. In aerial you will gain and improve your body awareness, coordination, strength, flexibility and body awareness. If these are not your current strengths, no worries as we will guide on your journey of discovery and progression.
Cardio & Body Conditioning
Looking for some cardio & band conditioning? Then this is for you. Come and check out the HIIT style training class and get your heart pumping while getting stronger. Or join our Pump class and use resistance bands and your body weight to get stronger.
Flexibility
This class is for Anybody with Any Body who would like to increase their flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders and back while at the same time building muscle control and balance. You can expect to work on fundamentals and then progressing poses in your journey.